Friday Morning Cycle with Aster

A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to work hard, but your workout will fly by with all the variety provided in this class. Options available for all levels. We strongly encourage pre-registration to save instructors time at check in. Registration opens 7 days prior to each class.